1-1 coaching sessions to help you —

dive deep into self-compassion, emotional regulation, inner healing, and uncover who you always have been.

create the life you believe may be out of reach, the one you daydream about.

uncover your “triggered self” vs. your “true self”, and feel empowered in places of past pain or limiting narratives and beliefs.

regulate your nervous system in order to create more sustainability, connection, peace, and “ease” in your life.

reconnect with your vision, and develop the inner safety necessary to move toward that vision / purpose.

be handed tenderness, big belief, tangible hope, and practical tools to move you deeper into love, creativity and goodness.

every part of you is welcome here and good.

my heart my friend, is to help walk you home.

for you to know that you know, that everything belongs.

for you to live in the freedom you were born for. for you to feel empowered in your body and fully present to your life.

home to your own heart, home to the safety that deep down you’ve always known, back to your beautiful, powerful, fully-embodied self, and the dreams that may have been buried or tucked away. These sessions are deeply intentional to your personal process and goals, as together we will cultivate a safe place to explore and discover the truest you, with a road map to move you closer to your vision.

as a certified consultant trained in The Compassion Method™, I get to advocate for every bit of you.

for your magic, your wholeness, your belovedness, and all of your wonderful self to be embraced.

for that version of you to come fully alive, and lead your life.

for all that lights you up, because what lights you up leads you home.

may we know that we know, that everything belongs. may we live in the freedom we were born for.

here’s to living lit up and alive, friends. “Christ in you, the hope of glory.” — Colossians 1:27